Properly Protect Feet and Ankles During Football Season with These Tips
What Does a Stress Fracture Feel Like and What Should You Do?
Ask The Dr Ankle Sprain
“I didn't see the pot hole when running on some back roads recently and I think I twisted my ankle, what should I do”? The most common ways to sprain an ankle are by landing awkwardly after jumping or by walking/running on uneven surfaces. A sprain occurs when your...
Ask the Dr Neuroma
“My feet burn and go numb when I am running, should I be concerned”? That depends on how long the burning or numbness lasts. If your feet burn or go numb while running but then that feeling goes away within 5-10 minutes at the end of your run, then this likely...
Your Feet Need Blood to be Healthy
P.A.D or atherosclerosis: Is a narrowing or occlusion of the arteries This occurs in the legs, and it can affect the feet. Symptoms of PAD: The most common symptom is claudication. Claudication can feel like a dull cramp, fatigue or pain in your hip, thigh or calf...
Black Toenails? How Running Affects Your Toes and What You Can Do
Stretches to Help Prevent Common Running Injuries
Foot Care Tips By Dr. Titko …Revealed!
The following article is based on Dr. Titko’s long-standing expertise with helping with the relief and prevention of a wide range of painful foot and ankle problems. PROPER SHOES TO PROTECT YOUR FEET IF YOU HAVE DIABETES The number one reason a person with diabetes...
