What Your Shoes Tell You About Your Walking Stride

What Your Shoes Tell You About Your Walking Stride

How To Tell A Normal Wear Pattern Vs. Overpronation Or Supination If you flip over your shoes, you can tell a lot about your foot health. How? The pattern of wear on the bottoms of your shoes means different things. Your walking stride creates the foot pattern or...

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How to Find the Right Marathon Training Shoes

How to Find the Right Marathon Training Shoes

The last thing you need in the middle of marathon training is a foot injury, right? To throw the brakes on just because of some incessant pain? No, thank you! While you might be able to pull through a sore quad, persistent foot discomfort can terminate training in a...

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Maintaining Foot Health While Golfing

Maintaining Foot Health While Golfing

  Your feet play an important role in developing or maintaining a low handicap status in golf. Each foot (the lead foot which is closest to the flag and the trail foot which is furthest from the flag) has its own role in accepting weight, transferring weight and...

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What Shoes are Good for Pickleball

What Shoes are Good for Pickleball

As a podiatrist, I cannot stress enough the importance of wearing the right shoes for any physical activity, especially for those looking to play pickleball. Pickleball is a fun and exciting sport that requires a lot of movement, quick changes in direction, and...

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How to Keep Peroneal Tendonitis From Becoming Chronic

How to Keep Peroneal Tendonitis From Becoming Chronic

Peroneal tendonitis is an unpleasant condition characterized by swelling and pain just below the bone of the outer ankle. Peroneal tendonitis can result from a “simple sprain” and is suspected when swelling persists. It usually heals well with proper care, but can...

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Foot Pain and Pregnancy: Causes and Solutions

Foot Pain and Pregnancy: Causes and Solutions

When pregnant, a woman’s body goes through a myriad of changes, some more uncomfortable than others. One of the most overlooked ailments that women endure during pregnancy is foot pain. Causes of Foot Pain During Pregnancy Two of the most common causes of foot pain...

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