Gift Ideas for Pampered Feet
Give the gift of healthy, comfortable feet! Cross some people off your shopping list with these ideas for luxurious foot care items that will pamper and please any recipient! Foot Spas – Look for a model that makes it worth getting out and using – something that...
Maintaining Foot Health While Golfing
Your feet play an important role in developing or maintaining a low handicap status in golf. Each foot (the lead foot which is closest to the flag and the trail foot which is furthest from the flag) has its own role in accepting weight, transferring weight and...
Typical Foot Issues for Runners
Running is one of the most common forms of exercise that people do, with millions of self-identified runners in this country alone. With so many people regularly getting out and going for a run, there are bound to be many different issues that afflict them after a...
Have You Checked the Health of Your Shoes?
Shoes have a tough life – they're bumped and scuffed through dust and dirt and mud, and worn for hours every day. It’s no surprise, then, that keeping your footwear in good shape is key to keeping your feet healthy. Make sure they're the right size. It may seem...
Foot Pain and Pregnancy: Causes and Solutions
When pregnant, a woman’s body goes through a myriad of changes, some more uncomfortable than others. One of the most overlooked ailments that women endure during pregnancy is foot pain. Causes of Foot Pain During Pregnancy Two of the most common causes of foot pain...
5 Reasons Seniors Should Visit a Podiatrist
Proper foot health is an often overlooked but extremely important issue for senior citizens. Without healthy feet, it will be difficult to maintain an active lifestyle. In order to ensure good foot health throughout their golden years, seniors should visit a...
What Stretches Can Help Relieve Plantar Fasciitis?
There are various stretch exercises you can do in order to relieve the pain of plantar fasciitis. The best time to start with some of these exercises is early in the morning before you get out of bed, seeing as sleep tightens the planta fascia. However, it's not...
Stretches to Help Prevent Common Running Injuries
Heel Pain
Heel pain is likely the most common problem most podiatrist treat. Heel pain can happen for many reasons but the most common of these is a condition known as plantar fasciitis. This used to be called "heel spur" but we have long ago learned that this terminology is...