Ask The Dr Ankle Sprain

Ask The Dr Ankle Sprain

“I didn't see the pot hole when running on some back roads recently and I think I twisted my ankle, what should I do”? The most common ways to sprain an ankle are by landing awkwardly after jumping or by walking/running on uneven surfaces. A sprain occurs when your...

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Ask the Dr Neuroma

Ask the Dr Neuroma

“My feet burn and go numb when I am running, should I be concerned”? That depends on how long the burning or numbness lasts. If your feet burn or go numb while running but then that feeling goes away within 5-10 minutes at the end of your run, then this likely...

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Your Feet Need Blood to be Healthy

Your Feet Need Blood to be Healthy

P.A.D or atherosclerosis: Is a narrowing or occlusion of the arteries This occurs in the legs, and it can affect the feet. Symptoms of PAD:  The most common symptom is claudication. Claudication can feel like a dull cramp, fatigue or pain in your hip, thigh or calf...

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Foot Care Tips By Dr. Titko …Revealed!

Foot Care Tips By Dr. Titko …Revealed!

The following article is based on Dr. Titko’s long-standing expertise with helping with the relief and prevention of a wide range of painful foot and ankle problems.  PROPER SHOES TO PROTECT YOUR FEET IF YOU HAVE DIABETES The number one reason a person with diabetes...

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