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Ankle Sprains & Strains

sprained ankleWhat is an Ankle Sprain?

Known as a sprained ankle, a sudden twist or misstep may cause damage to your ankle bones, ligaments or tendons. If tenderness remains for more than 24 hours after an injury, you may have more than just a “simple sprain”.

If an ankle injury is not properly treated, you may suffer from long-term swelling, pain or instability.

Symptoms of a sprained ankle

Swelling, bruising, pain or a feeling like your ankle is weak for more than 24 hours after a “sprain” requires medical attention from your Cincinnati podiatrist.

If you break your ankle, you may still be able to move it, so don’t be fooled.

Treatment

An X-ray or thorough exam will be needed first at our Cincinnati podiatrist clinic, or at the hospital. Initial treatment for a sprained ankle or other serious injuries may be Rest, Ice, Compression, and Elevation (RICE). If swelling or pain persists, you may require immobilization, physical therapy or splint.

An MRI can give insight to the extent of any non-bone damage for a sprained ankle.

If symptoms persist, surgery to repair any torn ligaments, tendons or broken bones may be undertaken.

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Additional Sources

Stretches to Help Prevent Common Running Injuries

Recent studies indicate 3 most common general running related muscular-skeletal injuries are:

*medial tibial stress syndrome, or “shin splints” (9.5% prevalence

*Achilles tendonopathy- inflamed or degenerative changes (6.2-9.5% prevalence)… Read more

What Causes Heel Pain?

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How to Safely Run Outside In the Winter

Winter running can be very enjoyable: it's a great way to keep warm, it helps keep your body in shape, and it gets you out of the house during cold weather. It's important, however, to be aware of potential pitfalls. Check your shoes. You need healthy feet for running...

Ask The Dr Ankle Sprain

“I didn't see the pot hole when running on some back roads recently and I think I twisted my ankle, what should I do”? The most common ways to sprain an ankle are by landing awkwardly after jumping or by walking/running on uneven surfaces. A sprain occurs when your...

Having Foot or Ankle Problems?

Dr. Titko has more than 20 years of medical and surgical experience treating foot and ankle conditions. Feel free to contact us at: (513) 729-4455 and speak to our trained staff. Contact us today!

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