Ankle Sprains & Strains
What is an Ankle Sprain?
Known as a sprained ankle, a sudden twist or misstep may cause damage to your ankle bones, ligaments or tendons. If tenderness remains for more than 24 hours after an injury, you may have more than just a “simple sprain”.
If an ankle injury is not properly treated, you may suffer from long-term swelling, pain or instability.
Symptoms of a sprained ankle
Swelling, bruising, pain or a feeling like your ankle is weak for more than 24 hours after a “sprain” requires medical attention from your Cincinnati podiatrist.
If you break your ankle, you may still be able to move it, so don’t be fooled.
Treatment
An X-ray or thorough exam will be needed first at our Cincinnati podiatrist clinic, or at the hospital. Initial treatment for a sprained ankle or other serious injuries may be Rest, Ice, Compression, and Elevation (RICE). If swelling or pain persists, you may require immobilization, physical therapy or splint.
An MRI can give insight to the extent of any non-bone damage for a sprained ankle.
If symptoms persist, surgery to repair any torn ligaments, tendons or broken bones may be undertaken.
,
Additional Sources
Properly Protect Feet and Ankles During Football Season with These Tips
Ask The Dr Ankle Sprain
“I didn't see the pot hole when running on some back roads recently and I think I twisted my ankle, what should I do”? The most common ways to sprain an ankle are by landing awkwardly after jumping or by walking/running on uneven surfaces. A sprain occurs when your...
Stretches to Help Prevent Common Running Injuries
Recent studies indicate 3 most common general running related muscular-skeletal injuries are:
*medial tibial stress syndrome, or “shin splints” (9.5% prevalence
*Achilles tendonopathy- inflamed or degenerative changes (6.2-9.5% prevalence)… Read more
How to Treat and Avoid the 3 Most Common Football Injuries to the Foot and Ankle
Recent studies have shown that football is responsible for around 600,000 injuries each year. And each position has its own set of responsibilities and skills, as well as injuries. Whether a football player tackles, blocks, runs, catches or passes, he’s at risk for...
How to Treat Ankle Sprains
About 25,000 ankle sprains happen every day – and no wonder. An ankle sprain can happen when stepping on an uneven surface, running and losing your balance or simply moving and suddenly stopping or changing direction. An ankle sprain happens quickly, and more often...
Having Foot or Ankle Problems?
Dr. Titko has more than 20 years of medical and surgical experience treating foot and ankle conditions. Feel free to contact us at: (513) 729-4455 and speak to our trained staff. Contact us today!