Contact Us Today: (513) 273-5119

Heel Pain Treatment

What is heel pain or plantar fasciitis?

There are many possible causes of heel pain but the most common is plantar fasciitis (often called “bone spurs”). The plantar fascia is a band of tissue on the bottom of your foot. If it becomes thick, tight or irritated it can pull on your heel bone causing a sharp pain. It is usually caused by poor foot mechanics, insufficient support of the arch or over the use of your feet.

Symptoms of heel pain

Plantar fasciitis frequently causes a sharp pain in the heel area when you get up to walk after sitting or resting. The arch or heel may feel tired or sore by the end of your day.

Heel Pain & Plantar Fasciitis Treatment by your Cincinnati Podiatrist

  • X-rays and ultrasound will help make a correct diagnosis
  • Orthotics can be made to support your plantar fascia and reduce strain
  • Medications may be used to decrease the inflammation
  • Strapping and supportive medicated wraps offer instant support
  • A night splint can be worn to aid in stretching
  • Stretching exercises will help reduce the tightness of the fascia
  • In most cases, heel pain can be relieved without surgery

Additional Sources

Can Over-the-Counter Orthotics Help With Flat Feet?

Flat feet can cause a great deal of discomfort, and while there is no instant cure for this bothersome condition, there are several non-prescription devices available that can help provide support and relief for persons suffering from flat feet. These devices are...

How Long Will it Take to Heal an Achilles Tendon?

The Achilles tendon is the thickest tendon in the human body. It connects the bones of the calf and heel. Because it’s such a frequently and heavily used part of the body, it’s vulnerable to a number of problems including rupture, inflammation and degeneration...

What to Expect When Getting Fitted for Orthotics

Orthotics can be very helpful in treating problems in specific muscles or joints. Different types of orthotics can be used to restrict movement, reduce the weight bearing on a certain joint, help in movement, restore proper function and prevent injury of a part of the...

Healthy Running

One of the first steps to healthy running is wearing supportive running shoes. Neglecting to wear proper footwear can lead to a variety of foot problems that can cause injury and impede performance. Feet are generally categorized into three types: low/flat arch,...

Ways to Fix Rough Heels Safely

The summer months are brutal on your feet, especially your heels. Wearing flip flops and sandals everywhere you go, with nothing protecting your feet from the elements can leave you with cracked and rough heels that are unsightly, uncomfortable and, in extreme cases,...

Having Foot or Ankle Problems?

Dr. Titko has more than 20 years of medical and surgical experience treating foot and ankle conditions. Feel free to contact us at: (513) 273-5119 and speak to our trained staff. Contact us today!