Foot Health

The foot is considered a biological work of art consisting of 26 bones, 33 joints, and a network of 100 tendons, muscles, and ligaments, along with countless blood vessels and nerves. It’s not unlike a finely tuned sports car in its functional design. It is strong, flexible, and able to perform its job well without complaint. If not cared for properly, however, and if the feet are taken for granted, many foot problems can result, and you might have to call a Cincinnati podiatrist like Dr. Titko.

Common Foot Problems


Bunions are a common foot problem characterized by a bony bump at the base of the big toe. They can cause pain and discomfort, making it difficult to walk or wear certain shoes.

Plantar Fasciitis

Plantar fasciitis is a condition that causes heel pain, usually in the morning or after prolonged periods of rest. It occurs when the plantar fascia, a band of tissue connecting the heel bone to the toes, becomes inflamed.

Ingrown Toenails

Ingrown toenails occur when the edge of the toenail grows into the surrounding skin, causing pain, redness, and swelling. If left untreated, they can lead to infection.

Corns and Calluses

Corns and calluses are thickened areas of skin that develop due to friction or pressure. They can be painful and may require professional treatment to alleviate discomfort.

Athlete’s Foot

Athlete’s foot is a fungal infection that commonly affects the skin between the toes. It causes itching, burning, and peeling of the skin. Proper treatment is necessary to prevent its spread.

Heel Spurs

Heel spurs are bony growths that develop on the underside of the heel bone. They can cause intense heel pain, especially when walking or standing for long periods.

Diabetic Foot Care

Diabetic foot care is crucial for individuals with diabetes to prevent complications such as ulcers and infections. Proper foot hygiene, regular check-ups, and appropriate footwear are essential.

Preventive Foot Care

Proper Footwear

Choosing the right shoes is essential for maintaining foot health. It is important to consider factors such as proper fit, arch support, and cushioning to prevent foot problems.

Foot Hygiene

Adopting a daily foot care routine is crucial for preventing foot problems. This includes washing and drying the feet thoroughly, moisturizing, and inspecting for any abnormalities.

Stretching and Strengthening Exercises

Regular foot exercises can help improve flexibility, strength, and stability. Simple exercises like toe curls, ankle rotations, and calf stretches can contribute to overall foot health.

When to See a Podiatrist

Signs and Symptoms that Require Professional Help

While some foot problems can be managed at home, certain signs and symptoms indicate the need for professional intervention. These include severe pain, persistent swelling, and difficulty walking.

Benefits of Early Intervention

Seeking early treatment from a podiatrist can prevent the progression of foot problems and reduce the risk of complications. Timely intervention can lead to faster recovery and improved quality of life.

How to Choose a Podiatrist

When selecting a podiatrist, it is important to consider factors such as qualifications, experience, and patient reviews. A trusted and experienced podiatrist like Dr. Titko can provide comprehensive foot care.

About Dr. Titko and Our Practice

Background and Expertise of Dr. Titko

Dr. Titko is a highly skilled podiatrist with years of experience in diagnosing and treating various foot conditions. His expertise and dedication to patient care make him a trusted choice for foot health.

Services Offered at the Center for Foot Care

At the Center for Foot Care, we offer a wide range of services, including diagnosis, treatment, and preventive care for various foot conditions. Our goal is to provide personalized and effective solutions for our patients.

Patient Testimonials

Don’t just take our word for it. Read what our satisfied patients have to say about their experience with Dr. Titko and our practice. We strive to deliver exceptional care and positive outcomes.

Contact Us

Location and Contact Information

Visit our conveniently located clinic in Cincinnati or contact us via phone or email. Our friendly staff is ready to assist you and answer any questions you may have.

Appointment Scheduling Options

To schedule an appointment with Dr. Titko, you can call our office or use our online appointment booking system. We strive to accommodate your schedule and provide prompt care.

Frequently Asked Questions

How often should I get a foot check-up?

It is recommended to have a foot check-up at least once a year, even if you don’t have any specific foot problems. Regular check-ups can help identify potential issues early on.

Can foot problems be hereditary?

Yes, certain foot problems can have a genetic component. If your family has a history of foot conditions, it is important to be proactive in maintaining foot health and seeking professional advice when needed.

What are the common causes of foot pain?

Foot pain can be caused by various factors, including injury, overuse, improper footwear, and underlying medical conditions. A podiatrist can help determine the cause and provide appropriate treatment.

Are there any home remedies for foot pain relief?

While home remedies like soaking the feet in warm water or applying ice packs can provide temporary relief, it is important to consult a podiatrist for a proper diagnosis and long-term treatment plan.

How long does it take to recover from foot surgery?

The recovery time after foot surgery varies depending on the specific procedure and individual factors. Your podiatrist will provide you with detailed post-operative instructions and guide you through the recovery process.

Can I still exercise with foot problems?

Depending on the nature and severity of your foot problem, your podiatrist may recommend modifications to your exercise routine or suggest alternative activities that put less strain on your feet. It is important to follow their guidance to prevent further damage.

What insurance plans do you accept?

We accept a wide range of insurance plans. Please contact our office with your insurance information, and our staff will assist you in determining your coverage and any associated costs.


Maintaining foot health is essential for overall well-being. By understanding common foot problems, practicing preventive care, and seeking professional help when needed, you can ensure that your feet remain strong, flexible, and pain-free. Contact Dr. Titko and the Center for Foot Care today to schedule an appointment and take the first step towards optimal foot health.