Foot Health
The foot is considered a biological work of art consisting of 26 bones, 33 joints, and a network of 100 tendons, muscles, and ligaments, along with countless blood vessels and nerves. It’s not unlike a finely tuned sports car in its functional design. It is strong, flexible, and able to perform its job well without complaint. If not cared for properly, however, and if the feet are taken for granted, many foot problems can result, and you might have to call a Cincinnati podiatrist like Dr. Titko.
Common Foot Problems
Bunions
Bunions are a common foot problem characterized by a bony bump at the base of the big toe. They can cause pain and discomfort, making it difficult to walk or wear certain shoes.
Plantar Fasciitis
Plantar fasciitis is a condition that causes heel pain, usually in the morning or after prolonged periods of rest. It occurs when the plantar fascia, a band of tissue connecting the heel bone to the toes, becomes inflamed.
Ingrown Toenails
Ingrown toenails occur when the edge of the toenail grows into the surrounding skin, causing pain, redness, and swelling. If left untreated, they can lead to infection.
Corns and Calluses
Corns and calluses are thickened areas of skin that develop due to friction or pressure. They can be painful and may require professional treatment to alleviate discomfort.
Athlete’s Foot
Athlete’s foot is a fungal infection that commonly affects the skin between the toes. It causes itching, burning, and peeling of the skin. Proper treatment is necessary to prevent its spread.
Heel Spurs
Heel spurs are bony growths that develop on the underside of the heel bone. They can cause intense heel pain, especially when walking or standing for long periods.
Diabetic Foot Care
Diabetic foot care is crucial for individuals with diabetes to prevent complications such as ulcers and infections. Proper foot hygiene, regular check-ups, and appropriate footwear are essential.
Preventive Foot Care
Proper Footwear
Choosing the right shoes is essential for maintaining foot health. It is important to consider factors such as proper fit, arch support, and cushioning to prevent foot problems.
Foot Hygiene
Adopting a daily foot care routine is crucial for preventing foot problems. This includes washing and drying the feet thoroughly, moisturizing, and inspecting for any abnormalities.
Stretching and Strengthening Exercises
Regular foot exercises can help improve flexibility, strength, and stability. Simple exercises like toe curls, ankle rotations, and calf stretches can contribute to overall foot health.
When to See a Podiatrist
Signs and Symptoms that Require Professional Help
While some foot problems can be managed at home, certain signs and symptoms indicate the need for professional intervention. These include severe pain, persistent swelling, and difficulty walking.
Benefits of Early Intervention
Seeking early treatment from a podiatrist can prevent the progression of foot problems and reduce the risk of complications. Timely intervention can lead to faster recovery and improved quality of life.
How to Choose a Podiatrist
When selecting a podiatrist, it is important to consider factors such as qualifications, experience, and patient reviews. A trusted and experienced podiatrist like Dr. Titko can provide comprehensive foot care.
About Dr. Titko and Our Practice
Dr. Titko is a highly skilled podiatrist with years of experience in diagnosing and treating various foot conditions. His expertise and dedication to patient care make him a trusted choice for foot health.
At the Center for Foot Care, we offer a wide range of services, including diagnosis, treatment, and preventive care for various foot conditions. Our goal is to provide personalized and effective solutions for our patients.
“Never had to wait more than 5 minutes past my appointment time. Dr. Titko explained what was wrong and what would most likely fix the problem and then fixed it.”
TO BOOK AN APPOINTMENT OR CALL (513) 729-4455
To schedule an appointment with Dr. Titko, you can call our office or use our online appointment booking system. We strive to accommodate your schedule and provide prompt care.