Living with plantar fasciitis can make everyday activities like walking or standing incredibly painful. One of the most effective ways to manage this condition is to wear the right footwear. The right pair of shoes can reduce stress on the plantar fascia, provide support where you need it most, and promote healing. In this article, we’ll break down the best types of shoes for plantar fasciitis and offer expert recommendations to help you find the perfect fit.

Before exploring specific brands and styles, it’s important to understand the key features to look for in shoes when you have plantar fasciitis. Here are the essentials:

Proper arch support is crucial for individuals with plantar fasciitis. Shoes with adequate arch support help distribute pressure evenly across your feet, preventing excessive strain on the plantar fascia. Whether you have high arches or flat feet, finding shoes that offer tailored support to your foot shape is key.

Cushioned soles help absorb shock and reduce the impact on your heels when you walk. This is particularly important if you spend a lot of time on hard surfaces, like concrete or tile. Look for shoes with soft yet supportive midsoles, which cushion your feet while maintaining stability.

Heel pain is a hallmark of plantar fasciitis, so finding shoes that stabilize your heel can make a big difference. Opt for shoes with a slightly elevated heel (usually 1-2 inches) and a firm heel counter—the back part of the shoe that cradles your heel. This helps reduce pressure on the plantar fascia and prevents overextension.

While cushioning is important, the shoe should also be flexible enough to allow your foot to move naturally. However, it should not be so flexible that it compromises support. Durable materials that maintain their shape and offer long-term support are also essential.

Tight shoes can exacerbate foot pain, especially in the forefoot. A spacious toe box allows your toes to spread naturally and reduces unnecessary pressure on the front part of your foot. Make sure your toes have enough wiggle room without feeling cramped.

Now that we know what to look for, let’s get into some of the top footwear options that can help alleviate plantar fasciitis pain.

Whether you’re an avid runner or just need comfortable shoes for walking, running shoes often offer the best combination of cushioning and support for plantar fasciitis sufferers. Here are some top picks:

• Asics Gel-Nimbus 

The Asics Gel-Nimbus series is popular for its plush cushioning and superior arch support. These shoes feature a gel cushioning system that absorbs shock during impact, reducing pressure on the heel and arch. They also come with a firm heel counter, ensuring proper stability with each step.

• Brooks Adrenaline GTS 

Known for their stability and support, Brooks Adrenaline GTS shoes are a favorite among those with plantar fasciitis. They provide excellent arch support, cushioning, and a GuideRails system that keeps your feet in proper alignment, which is crucial for reducing plantar fascia strain.

• New Balance 990v5 

New Balance is a trusted brand for individuals with foot problems, and the 990v5 is no exception. These shoes provide firm support, excellent cushioning, and a wide toe box, making them an ideal option for those who need extra space for orthotics.

Walking shoes should offer maximum comfort and support for people with plantar fasciitis, especially if you’re on your feet for long periods of time.

• Saucony Grid Omni Walker 

Saucony’s Grid Omni Walker is a solid choice for those needing extra heel support. With a cushioned sole and supportive arch, these shoes help alleviate plantar fasciitis pain while providing a smooth walking experience. The durable leather upper also adds to its overall stability.

• Orthofeet Coral Stretch Knit 

Orthofeet is known for its podiatrist-recommended footwear, and the Coral Stretch Knit shoe is specifically designed for plantar fasciitis sufferers. These shoes offer orthotic-level support, including a contoured insole with cushioning layers that reduce heel pain. The stretchable upper ensures a snug yet comfortable fit.

• Hoka One One Bondi 7 

Hoka’s Bondi 7 offers maximal cushioning, which is excellent for absorbing impact and reducing heel stress. These shoes are lightweight yet supportive, making them a great option for walking and all-day wear.

Just because you have plantar fasciitis doesn’t mean you can’t wear sandals! The key is finding sandals that still provide arch support and cushioning.

• Vionic Tide II Toe Post Sandal 

Vionic is a go-to brand for plantar fasciitis-friendly sandals, and the Tide II Toe Post Sandal is a top choice. These sandals feature a podiatrist-designed footbed with built-in arch support and a deep heel cup to ensure stability.

• Birkenstock Arizona Soft Footbed 

Birkenstocks are famous for their contoured cork footbed, which molds to the shape of your foot over time. The soft footbed version of the Arizona sandal adds an extra layer of cushioning for enhanced comfort and arch support, making them perfect for plantar fasciitis sufferers.

• OluKai Ohana 

The OluKai Ohana sandal is designed with a supportive midsole and a comfortable footbed that helps to reduce stress on the plantar fascia. The sandals are durable and water-resistant, making them ideal for summer activities.

If you spend long hours on your feet at work, having the right pair of supportive shoes can make all the difference.

• Dansko Professional Clog 

The Dansko Professional Clog is a favorite for professionals who are on their feet all day, such as nurses and chefs. These shoes provide excellent arch support, a cushioned footbed, and a durable rocker bottom that helps reduce pressure on the plantar fascia.

• Alegria Paloma 

The Alegria Paloma is a comfortable work shoe with a thick, cushioned sole that supports the arch and reduces heel pain. It also features a rocker bottom that encourages natural foot movement and distributes pressure evenly.

• Clarks Men’s Un.kenneth Oxford 

For men who need formal or business-appropriate footwear, Clarks Un.kenneth Oxford is a smart choice. These shoes combine a classic look with cushioned insoles and ample arch support, providing comfort during long workdays.

While the right footwear is essential for managing plantar fasciitis, there are a few additional strategies that can enhance comfort and speed up healing:

• Custom Orthotics: In some cases, even the best shoes might not offer enough support. Custom orthotics can be placed inside your shoes to provide additional arch support, heel cushioning, and alignment correction.
• Stretching Exercises: Incorporating foot and calf stretches into your daily routine can help relieve tension in the plantar fascia. Try rolling your foot over a frozen water bottle or using a tennis ball to massage the bottom of your foot.
• Avoid Walking Barefoot: Walking barefoot can put extra stress on the plantar fascia, especially on hard surfaces. Always wear supportive shoes or slippers, even at home.

When it comes to managing plantar fasciitis, wearing the right shoes can significantly reduce pain and promote healing. From running shoes and sandals to work shoes, there are plenty of options that provide the support and comfort you need to stay active without aggravating your condition.

At The Center for Foot Care, Dr. Kristin Titko and her team are experts in treating plantar fasciitis and helping patients find the best footwear solutions. If you’re struggling with foot pain and need personalized recommendations, schedule an appointment with us today. We’ll work with you to develop a treatment plan that helps you get back on your feet comfortably and confidently.

For more information about plantar fasciitis treatment or to book a consultation, visit The Center for Foot Care at our Liberty Township or Mt Healthy locations.