The Role of Footgear in Pickleball

Importance of Proper Footgear

Proper footgear is crucial in pickleball, as many injuries stem from inadequate footwear. Unlike running shoes, which support linear motion, court shoes are designed for lateral movement, providing the necessary stability and support during play.

Features of Court Shoes

Court shoes feature a reinforced upper, toe guard, and lateral flange, ensuring durability and minimizing injury risks. These shoes also have a midsole shank for shape retention and rebound, alongside a firm heel counter for rearfoot stability.

Outdoor vs. Indoor Shoes

Outdoor shoes emphasize durability with a firmer outsole, adapting to surfaces like asphalt. Indoor shoes are lighter with a softer outsole, suitable for laminate gym floors. Choosing the right shoe for the play environment is essential for performance and injury prevention.

Expert Advice

Dr. Kris Titko stresses the importance of selecting appropriate footwear for pickleball. Her practice offers guidance on footgear and addresses any related concerns with advanced treatments like Laser Therapy and PRP Therapy.

Ensure your feet are well-equipped for pickleball. Schedule a consultation with Dr. Kris Titko at Center for Foot Care to receive personalized advice and explore treatment options. Call us for details.