What Are Fallen Arches?

Athlete’s Foot

If you take a close look an adult foot (from the inside) you will notice an inward/upward curve at the center. This curve is known as an arch, and it’s formed by tendons in the foot and lower leg attached at the heel and foot bones. When these tendons pull and attach...

Make Sure Your Feet Are in Good Health Before Race Day with These Tips

Athlete’s Foot, Foot Health, Proper Footwear

Running is a great way to keep in shape, and it’s fun, too. But it’s a lot less fun – and can be quite painful – if you don’t look after your feet properly. Here are some easy ways to make sure your feet are in tip-top condition before race day comes...

What’s the Difference Between Bunions and Corns?

Bunions, Corns & Calluses

Foot injuries or deformities that are either not recognized or improperly addressed may lead to considerable functional disability, with a negative impact on quality of life and your ability to perform everyday tasks. Bunions and corns are two common, albeit painful...

The Evolution of Socks and Compression Sleeves

Athlete’s Foot

For decades, socks were just another part of an athlete’s wardrobe. Only in relatively recent times has the importance of socks been fully appreciated by many athletes. This period has also seen the emergence of compression sleeves, first for use in the...

Ways to Fix Rough Heels Safely

Heel Pain

The summer months are brutal on your feet, especially your heels. Wearing flip flops and sandals everywhere you go, with nothing protecting your feet from the elements can leave you with cracked and rough heels that are unsightly, uncomfortable and, in extreme cases,...