When it comes to maintaining good health, your posture is just as important as your diet, exercise, and sleep habits. Believe it or not, your posture affects the performance of dozens of different bodily systems (e.g., breathing, digestion, elimination, etc.),...
Yes, they’re adorable. But they’re also growing and changing at a rapid pace, just like the rest of your baby. Here’s how to take care of your baby’s feet so they can grow into healthy kids, teens, and eventually adults. First, make sure that socks, booties,...
Ingrown toenails are no joke: they can be very painful as well as unsightly, and if they get infected you may need extra medical treatment. If you’ve had recurring problems with ingrown toenails, here are some tips to help you avoid them in the future. Trim your...
Most children love playing soccer – and that’s great. What isn’t so good is if they put their foot health at risk thanks to kicking the ball incorrectly. Toe-kicking is a very common bad habit, but it’s one that you can to get them out of if...
Numbness in your feet is never welcome, and depending on how severe it is, it can cause anything from mild irritation to severe health problems. The good news is that it’s often possible to improve matters considerably by using a state-of-the-art technique:...
If you’re planning a wedding or even just planning on attending one, you’re sure to be thinking about many things. Your feet may not be one of them, but even small problems like blisters can take the edge off the enjoyment. Here are some tips to keep your feet...
