“My feet burn and go numb when I am running, should I be concerned”? That depends on how long the burning or numbness lasts. If your feet burn or go numb while running but then that feeling goes away within 5-10 minutes at the end of your run, then this likely...
One of the most difficult things for a runner to determine is when it is okay to keep running through pain versus when it’s time to ease up. It is a very common thing for runners to experience various aches and pains due to general muscle soreness, so not every...
Flying Pig 4-way with Cheese….because there is a jacket involved. Not to mention the 5 medals, 5 shirts and some kind of display board…BLING!! As mileage is cranking up, 13 miles was on the docket this past weekend. That’s a half marathon (well,...
