One of the most difficult things for a runner to determine is when it is okay to keep running through pain versus when it’s time to ease up. It is a very common thing for runners to experience various aches and pains due to general muscle soreness, so not every...
Flying Pig 4-way with Cheese….because there is a jacket involved. Not to mention the 5 medals, 5 shirts and some kind of display board…BLING!! As mileage is cranking up, 13 miles was on the docket this past weekend. That’s a half marathon (well,...
Many things can cause numbness and tingling in your limbs, including sitting with your legs crossed or falling asleep on your arm. These sensations are very common and usually go away within a minute or so. But what if this uncomfortable “pins and needles” feeling in...
If you’ve ever experienced the “pins and needles” feeling of your foot falling asleep, you may have wondered what exactly happens when your foot goes numb. Known in the medical world as “paresthesia,” this strange feeling can...
