Your foot has 28 bones that synchronize to balance your entire body and propel you forward as you walk or run. People with little to no arches (or “flat feet”) have feet that roll excessively inward as they step down. This is known as over-pronation. Upon taking the next step, flat feet will roll back more slowly. This misalignment affects not only the lower leg, but also the knee, hips and thighs. It can even lead to severe back pain if left un-corrected or un-supported.
If this sounds like you, choosing a shoe with adequate arch support will definitely cut down on some of the discomfort you feel. A podiatrist can help you assess what kind of support you’ll need and recommend shoes or orthotic inserts that will help you feel and walk better. He or she will take into account your age, gender, weight, body structure, gait, stride and arch shape when creating a treatment plan, and may also recommend certain exercises to help improve the muscles in your feet.
If you need arch support, it will be important that you not wear shoes that do not provide it for very long, or very often. Certain sandals, flip-flops, stiletto heels and other styles will only make your condition worse. The good news is that there are still stylish options available with adequate arch support for every season, so you should be able to find shoes to fit just about any occasion.