How to Tell If You Have a Stress Fracture

Stress Fractures

Stress fractures are very small cracks that develop in a bone. A stress fracture is somewhat of a subtle injury, because it does not come from one particular event, but from repetitive stress over a period of time. Many basketball players, distance runners, and other...

What Causes Heel Pain?

Ankle pain, Heel Pain

Felt most intensely when you place weight on the affected heel, heel pain can start as mild and build up over time. There is a large number of factors that can contribute to heel pain, so seeking the help of podiatrist to determine the cause and recommend a treatment...

Can Over-the-Counter Orthotics Help With Flat Feet?

Flat Feet, Foot Health, Orthotics

Flat feet can cause a great deal of discomfort, and while there is no instant cure for this bothersome condition, there are several non-prescription devices available that can help provide support and relief for persons suffering from flat feet. These devices are...

Soothing Dry, Cracked Feet in Winter

Foot Health

The cold winter air can be very rough on your skin – especially the skin on your feet! Some of the best ways to soothe your dry, cracked feet this winter include: Brushing Your Feet. That’s right – brush them! Use a dry, natural bristled brush to gently brush your...

Is “Barefoot” Running Safe?

Athlete’s Foot, Corns & Calluses, Foot Health, Proper Footwear

You may have heard about or even seen people running barefoot outside, on sidewalks, the road or even on trails. They may have had completely bare feet, or strange looking shoes that fit glove-like around each individual toe. This phenomenon of “barefoot” running is...