Orthotics: The Key to Pain Relief and Foot Health

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  Well-designed and fitted orthotics can work wonders for your feet and ankles – but if they’re not fitting properly, they can actually make matters worse. Here are a few signs to look out for that suggest you may need adjustments to your orthotics: New or...

What Are Your Options If a Bone Injury in Your Foot Isn’t Healing

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If you’ve damaged a bone in your foot, especially it seriously disrupts your normal exercise or sport routine, it can be very frustrating waiting for it to heal. If you’re worried that your injury doesn’t seem to be healing, there are several things...

Can Extracorporeal Shock Wave Therapy (ESWT) help with Plantar Fasciitis?

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Plantar fasciitis is the most common cause of heel pain, so it’s hardly surprising that any new treatment will produce a buzz. Extracorporeal Shock Wave Therapy, or simply ESWT, is one that’s been causing a lot of excitement. Here’s what you need to...

How to Deal with Foot Pain When You’re On Your Feet All Day

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  If you spend most of your day on your feet, then you know all about the discomforts of foot pain and how it can affect your whole body. There may not be any way to change the rigors of your daily life, but there are ways to get through each day with a minimum...

When It’s Not a Wart – It Could Be a Porokeratoma

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It’s common for the undersides of your feet to suffer from warts. However, there are other types of growths that can affect this area. Another possible cause is a porokeratoma (plural: porokeratoses), which is a type of hard callus that is easy to mistake for a...