4 Common Foot and Ankle Injuries from Playing Baseball
Injuries to the foot and ankle in baseball are more common than you may think. Let’s take a look at four that happen most often. Ankle sprains and fractures These types of injuries often occur while running or sliding to base, or fielding balls. If left untreated,...
Why Are Torn Ankle Tendons Common in Overweight Women Over 40?
Torn ankle tendons, sprains and ligament damage tend to be more common in overweight women age 40 or above for several different reasons. First, there is a strong and well-researched connection between tendon injuries and estrogen, specifically that estrogen...
4 Problems with Wearing Flip-Flops
Just about everyone wears flip-flops in the summer, but this popular footwear choice is not very healthy for your feet. The lack of support can cause serious injury when worn for an extended period of time. Bunions, joint pain and swelling Flip-flops have small strips...
How Dorsiflexion May Be Causing Your Foot and Ankle Injuries
Dorsiflexion sounds like a complex medical term, but it simply means flexing your foot upward, similar to how it would bend if you were climbing a very steep hill. When you perform dorsiflexion with your foot, you are drawing your toes closer to your body,...