An Overview of Normal Skin and Nail Changes that Happen With Age
As we age, our bodies change – this isn’t news. But sometimes the changes can take you by surprise. Here are some things you may see happen to the skin and nails of your feet as you enter your golden years. You’ll likely notice your skin becoming thinner and...
Is It Normal to Have Different-Sized Feet?
Are different-sized feet normal? Absolutely yes! It’s very common and perfectly normal to have feet that are different sizes. Although (humans) are, for the most part, bilaterally symmetrical, one half of our body may not be an exact mirror of the other. In fact, some...
How to Find the Right Marathon Training Shoes
The last thing you need in the middle of marathon training is a foot injury, right? To throw the brakes on just because of some incessant pain? No, thank you! While you might be able to pull through a sore quad, persistent foot discomfort can terminate training in a...
How to Get Your Feet and Ankles Safely Through Track and Field Conditioning
If you’re a track and field athlete, you know how much punishment your feet and ankles take on a regular basis. They’re constantly absorbing large amounts of force and impact, and many times you don’t realize just how much of a beating they...