Ideas for Staying Active While Resting a Foot Injury
If you’ve sustained an injury to your foot or ankle, it can be tough to stay in shape while you recover. But even if you’re unable to run or play your favorite sports, you can still keep yourself active Do plenty of stretching Your body’s...
Foot Pain and Pregnancy: Causes and Solutions
When pregnant, a woman’s body goes through a myriad of changes, some more uncomfortable than others. One of the most overlooked ailments that women endure during pregnancy is foot pain. Causes of Foot Pain During Pregnancy Two of the most common causes of foot pain...
Black Toenails? How Running Affects Your Toes and What You Can Do
If you’re a frequent runner, you know how much abuse your feet take on a regular basis. One very common foot injury that avid runners experience is a slight bleeding or bruising underneath the toenails, giving them a dark blue or black color. This injury...
What Stretches Can Help Relieve Plantar Fasciitis?
There are various stretch exercises you can do in order to relieve the pain of plantar fasciitis. The best time to start with some of these exercises is early in the morning before you get out of bed, seeing as sleep tightens the planta fascia. However, it’s not...