Is “Barefoot” Running Safe?
You may have heard about or even seen people running barefoot outside, on sidewalks, the road or even on trails. They may have had completely bare feet, or strange looking shoes that fit glove-like around each individual toe. This phenomenon of “barefoot” running is...
3 Things Your Pedicurist Should Never Do
Getting a pedicure can be a fun and relaxing experience, and taking care of your feet is never a bad idea, but there are some things that a pedicurist can do that are counterproductive to proper foot health. Pay attention next time you go to the salon to make sure...
How Diabetes Can Affect Your Foot Health
It’s important to know how diabetes can affect your foot health, because your lower extremities run a higher risk of developing complications. That’s why when you have diabetes, taking care of your feet has to become a priority. Both Type 1 and Type 2 diabetes...
What are Plantar Warts and How Do You Treat Them?
Plantar Warts (verruca plantaris), also known as myrmecia, are small, hard, noncancerous skin growths that affect the foot, but typically appear on the heels or balls (plantar side) of the foot. They commonly occur in children, adolescents and the elderly. Plantar...