Healthy Running
One of the first steps to healthy running is wearing supportive running shoes. Neglecting to wear proper footwear can lead to a variety of foot problems that can cause injury and impede performance. Feet are generally categorized into three types: low/flat arch,...
The Dos and Don’ts for Fabulous Feet
Whether you like to get a pedicure in the nail salon or at home, follow these easy Dos and Don’ts to keep your feet looking and feeling their best. Dos If you have diabetes or poor circulation in your feet, consult a podiatrist so he or she can recommend a...
Common Foot Injuries in Baseball and How to Treat Them
Baseball is tough on your feet, which isn’t surprising as it involves lots of running, pivoting and sliding. Add in the fact that the game is always stopping and starting, and you can see why foot injuries are common. Here’s a guide to what they are...
Make Sure Your Feet Are in Good Health Before Race Day with These Tips
Running is a great way to keep in shape, and it’s fun, too. But it’s a lot less fun – and can be quite painful – if you don’t look after your feet properly. Here are some easy ways to make sure your feet are in tip-top condition before race day comes...