Nobody likes blisters. They’re painful, aggravating, and just an all-around nuisance to deal with. If you’re not quite sure how to properly care for your blister(s), use the following list of dos and don’ts to make its unpleasant visit as...
When you are running in the rain, skiing, skating or sledding in snow, your feet are bound to get wet at some point. This can cause discomfort, and in extreme cases, can result into fungal infections such as tinea pedis and toenail fungus. Causes of Wet Feet Moisture....
Subungual hematoma refers to a painful condition where blood collects in the space between the fingernail or toenail and the nail bed. It usually results from injury inflicted by a hard and blunt object. The blood collection under the nail causes sharp and severe pain...
Flying Pig training continues….I’m feeling really strong now, maybe a little too confident. But I ran back to back races this weekend and I’m ready for more. 10K at Shamrock Shuffle Saturday and Heart Mini Half on Sunday. I wanted to review some...