How to Protect Your Feet and Ankles When Working Out
A good workout makes you feel great, and it helps you stay in shape. But if you aren’t careful with your feet and ankles, you can actually do more harm than good during your workout. Wear the right shoes Wearing poorly-fitting footwear is a common mistake and...
Does Your Big Toe Hurt When it Bends? It Could Be Hallux Limitus
What is hallux pain? The hallux is the great toe, or big toe, and sometimes it can be a bit of a pain. Let’s look at some common question asked about the hallux toe. What is hallux valgus of the foot? Hallux valgus is when the great toe leans or moves toward, or in...
An Overview of Normal Skin and Nail Changes that Happen With Age
As we age, our bodies change – this isn’t news. But sometimes the changes can take you by surprise. Here are some things you may see happen to the skin and nails of your feet as you enter your golden years. You’ll likely notice your skin becoming thinner and...
Is It Normal to Have Different-Sized Feet?
Are different-sized feet normal? Absolutely yes! It’s very common and perfectly normal to have feet that are different sizes. Although (humans) are, for the most part, bilaterally symmetrical, one half of our body may not be an exact mirror of the other. In fact, some...