How Long Will it Take to Heal an Achilles Tendon?
The Achilles tendon is the thickest tendon in the human body. It connects the bones of the calf and heel. Because it’s such a frequently and heavily used part of the body, it’s vulnerable to a number of problems including rupture, inflammation and degeneration...
The 3 Best Non-Invasive Treatments for Achilles Tendonitis
Achilles tendonitis is a common cause of ankle injuries, especially if you’re an active in sports. In the past, treatment may well have involved surgery, but these days there are a number of non-invasive options which may help you. Here are three: Rest It...
Ways to Fix Rough Heels Safely
The summer months are brutal on your feet, especially your heels. Wearing flip flops and sandals everywhere you go, with nothing protecting your feet from the elements can leave you with cracked and rough heels that are unsightly, uncomfortable and, in extreme cases,...
Foot and Ankle Injuries Adult Athletes Need to Be Extra Careful to Prevent
When it comes to adult athletics, foot and ankle injuries are nothing out of the ordinary. Whether it’s a weekly game of basketball, a league tennis tournament, or training for a marathon, feet and ankles take a lot of abuse. It can be surprising when an injury...