How to Treat and Avoid Runner’s Toe
Runner’s toe is an unpleasant condition, which, despite its name, often also affects people who play sports like tennis, where the toes come under repeated stress. For the same reason, you’re also at increased risk if you regularly go skiing. How can you...
Helpful Foot Care Tips
When you have to spend more time at home Keep the skin around the back of your heels soft and comfortable by applying a rich cream twice a day- I like Vitamin E cream for over the counter. Keep your nails cut to a reasonable length- eventually you’ll get to put shoes...
Non-Surgical Options for Joint Pain
Joint Pain is Very Common Over 30 million people suffer from joint pain. This pain can make preferred activity levels difficult and daily responsibilities seem impossible. Surgery to address these painful foot joints requires weeks off of work and limited mobility...
Foot Care Tips for Runners
Flying Pig training continues….I’m feeling really strong now, maybe a little too confident. But I ran back to back races this weekend and I’m ready for more. 10K at Shamrock Shuffle Saturday and Heart Mini Half on Sunday. I wanted to review some...