Blisters, Foot Health, Orthotics, Proper Footwear, Toenails
Flying Pig training continues….I’m feeling really strong now, maybe a little too confident. But I ran back to back races this weekend and I’m ready for more. 10K at Shamrock Shuffle Saturday and Heart Mini Half on Sunday. I wanted to review some...
Ankle Sprains & Strains, Foot Health, Proper Footwear
4-way with cheese training for the Flying Pig weekend continues. Two weekends ago I was in Las Vegas (yeah baby!!!) and for “fun” I ran at Red Rock Canyon. That’s right: CANYON. It’s a 13 mile loop I have ran every year for the last 5 years. 6...
