Importance of Proper Footgear Proper footgear is crucial in pickleball, as many injuries stem from inadequate footwear. Unlike running shoes, which support linear motion, court shoes are designed for lateral movement, providing the necessary stability and support...
Common Injuries in Pickleball As pickleball grows in popularity, there is an increased focus on understanding the types of injuries players might face. Most injuries occur among players aged 50 and above, with a peak during the first quarter of the year—often...
Physical Well-being Playing pickleball is a fantastic way to improve your physical fitness. The game requires quick movements, agility, and endurance, which contribute to cardiovascular health and overall stamina. Regular play helps tone muscles and improve...
The Rise of Pickleball Pickleball is not just another racket sport. Since its inception in 1965 by Washington State Senator Joel Pritchard, it has evolved into a unique game that merges elements of tennis, paddleball, and platform tennis. Over the past three years,...
Nobody likes blisters. They’re painful, aggravating, and just an all-around nuisance to deal with. If you’re not quite sure how to properly care for your blister(s), use the following list of dos and don’ts to make its unpleasant visit as...
