How Soon Should You See a Doctor About Foot and Ankle Pain

Ankle pain

Foot and ankle injuries are often painful and likely to force you into changing your usual routine. You can deal with some of these problems yourself by undertaking a simple self-care routine – but it’s important to know when it’s time to make an...

What are Autologous Platelet Rich Plasma Injections and How Can They Help with Foot Pain?

Athlete’s Foot

  Developed for heart surgery, autologous platelet rich plasma injections (or simply PRP injections) are increasingly used in sports medicine to help reduce the misery of foot pain and speed up the healing process. What are platelets? Your blood contains four...

Give Yourself a Great DIY Pedicure With These Tips

Ingrown Toenails

  As the weather starts to warm up, you’ve got even more reasons to get that pedicure! But instead of shelling out for a pricey professional pedi, follow these great tips for a DIY pedicure that’s just as good as the salon’s! Don’t forget to soak This is one of...

How to Protect Your Feet and Ankles When Working Out

Ankle Sprains & Strains, Foot Health

  A good workout makes you feel great, and it helps you stay in shape. But if you aren’t careful with your feet and ankles, you can actually do more harm than good during your workout. Wear the right shoes Wearing poorly-fitting footwear is a common mistake and...

What Are Hammertoes and How Are They Treated?

Hammertoes

  What are hammertoes? Hammertoes are toes that stay curled or flexed at all times. The main causes are arthritis, muscular imbalances and poor footwear choices. It’s not uncommon for hammertoes to affect more than one toe, or foot. At first, hammertoes...