Dark Nails: Fungus or Something Else?

Skin Cancer of the Feet

If you notice that your toenails have become dark and discolored, you’re likely to suspect a fungal infection. It’s true that this is a very common cause of dark nails – in about half of cases, nail fungus is the cause – but there are also other reasons...

When is Heel Pain NOT Plantar Fasciitis?

Heel Pain

If you’re suffering from heel pain, you may well assume that you have plantar fasciitis. This condition, often called “heel spurs,” is the most common cause of a painful heel – but in some cases, another condition may be to blame. Stress fracture This is a...

I Sprained My Ankle a Month Ago – Why Does It Still Hurt?

Ankle pain, Ankle Sprains & Strains

A sprained ankle usually takes between two and six weeks to heal, so it’s not necessarily worrying if you’re still suffering pain after a month. It may just be that you have a rather more severe sprain that will take a little longer to get better. However,...

Is It Normal to Have Different-Sized Feet?

Foot Health

Are different-sized feet normal? Absolutely yes! It’s very common and perfectly normal to have feet that are different sizes. Although (humans) are, for the most part, bilaterally symmetrical, one half of our body may not be an exact mirror of the other. In fact, some...

How to Safely Run Outside In the Winter

Ankle Sprains & Strains, Athlete’s Foot, Proper Footwear

Winter running can be very enjoyable: it’s a great way to keep warm, it helps keep your body in shape, and it gets you out of the house during cold weather. It’s important, however, to be aware of potential pitfalls. Check your shoes. You need healthy feet...