Athlete’s Foot, Proper Footwear
Running Injuries – Running, along with walking has been the primary mode of human locomotion since the early age of humankind; some even contend that it had a pivotal role in human evolution. Running can be quite a beneficial endeavor and regular runners reap...
Flat Feet, Foot Health, Orthotics, Proper Footwear
One of the first steps to healthy running is wearing supportive running shoes. Neglecting to wear proper footwear can lead to a variety of foot problems that can cause injury and impede performance. Feet are generally categorized into three types: low/flat arch,...
Heel Pain, Plantar Fasciitis
Achilles tendonitis is a common cause of ankle injuries, especially if you’re an active in sports. In the past, treatment may well have involved surgery, but these days there are a number of non-invasive options which may help you. Here are three: Rest It...
Foot Health, Sports Injuries
Baseball is tough on your feet, which isn’t surprising as it involves lots of running, pivoting and sliding. Add in the fact that the game is always stopping and starting, and you can see why foot injuries are common. Here’s a guide to what they are...
Proper Footwear, Toenails, Ugly toenails
Runner’s toe is an unpleasant condition, which, despite its name, often also affects people who play sports like tennis, where the toes come under repeated stress. For the same reason, you’re also at increased risk if you regularly go skiing. How can you...
Athlete’s Foot, Foot Health, Proper Footwear
Running is a great way to keep in shape, and it’s fun, too. But it’s a lot less fun – and can be quite painful – if you don’t look after your feet properly. Here are some easy ways to make sure your feet are in tip-top condition before race day comes...
