Can Running Through the Pain Cause Permanent Nerve Damage?
One of the most difficult things for a runner to determine is when it is okay to keep running through pain versus when it's time to ease up. It is a very common thing for runners to experience various aches and pains due to general muscle soreness, so not every pain...
Foot Care Tips By Dr. Titko …Revealed!
The following article is based on Dr. Titko’s long-standing expertise with helping with the relief and prevention of a wide range of painful foot and ankle problems. PROPER SHOES TO PROTECT YOUR FEET IF YOU HAVE DIABETES The number one reason a person with diabetes...
Proper Shoes For Diabetics
Kristin K. Titko, DPM, MBA, is a board-certified specialist at the Center for Foot Care, a leading podiatric practice in Cincinnati. Dr. Titko has written several articles on achieving and maintaining good foot health, and regularly presents seminars and lectures on...
Tips to Help You Stay on Your Feet!
FALL PREVENTION STARTS WITH KNOWLEDGE Shoes can make all the difference between being balanced and comfortable or at a higher risk of a fall. The following guidelines can help you pick the best shoe for your feet and lifestyle. Avoid shoes that are excessively...
Running Injuries – Imperfections in Structure
Running Injuries - Running, along with walking has been the primary mode of human locomotion since the early age of humankind; some even contend that it had a pivotal role in human evolution. Running can be quite a beneficial endeavor and regular runners reap the...
Healthy Running
One of the first steps to healthy running is wearing supportive running shoes. Neglecting to wear proper footwear can lead to a variety of foot problems that can cause injury and impede performance. Feet are generally categorized into three types: low/flat arch,...
The Dos and Don’ts for Fabulous Feet
Whether you like to get a pedicure in the nail salon or at home, follow these easy Dos and Don'ts to keep your feet looking and feeling their best. DosIf you have diabetes or poor circulation in your feet, consult a podiatrist so he or she can recommend a customized...
The 3 Best Non-Invasive Treatments for Achilles Tendonitis
Achilles tendonitis is a common cause of ankle injuries, especially if you're an active in sports. In the past, treatment may well have involved surgery, but these days there are a number of non-invasive options which may help you. Here are three: Rest It may sound...
Essentials of Diabetic Foot Care
Diabetes and foot problems go hand in hand. Most diabetics are diagnosed with foot-related issues and have to seek medical help as soon as possible. There are several diabetic symptoms that contribute to foot infection. For instance, patients with sugar problems...