When pregnant, a woman’s body goes through a myriad of changes, some more uncomfortable than others. One of the most overlooked ailments that women endure during pregnancy is foot pain. Causes of Foot Pain During Pregnancy Two of the most common causes of foot pain...
If you’re a frequent runner, you know how much abuse your feet take on a regular basis. One very common foot injury that avid runners experience is a slight bleeding or bruising underneath the toenails, giving them a dark blue or black color. This injury...
There are various stretch exercises you can do in order to relieve the pain of plantar fasciitis. The best time to start with some of these exercises is early in the morning before you get out of bed, seeing as sleep tightens the planta fascia. However, it’s not...
Flat feet can cause a great deal of discomfort, and while there is no instant cure for this bothersome condition, there are several non-prescription devices available that can help provide support and relief for persons suffering from flat feet. These devices are...
The cold winter air can be very rough on your skin – especially the skin on your feet! Some of the best ways to soothe your dry, cracked feet this winter include: Brushing Your Feet. That’s right – brush them! Use a dry, natural bristled brush to gently brush your...
You may have heard about or even seen people running barefoot outside, on sidewalks, the road or even on trails. They may have had completely bare feet, or strange looking shoes that fit glove-like around each individual toe. This phenomenon of “barefoot” running is...
