Foot issues can sneak up on just about anyone. Whether it starts with a mild discomfort during walks or turns into a daily struggle to get moving in the mornings, these problems can greatly impact how you live your life. In West Chester, many people deal with ongoing...
“My feet burn and go numb when I am running, should I be concerned”? That depends on how long the burning or numbness lasts. If your feet burn or go numb while running but then that feeling goes away within 5-10 minutes at the end of your run, then this likely...
One of the most difficult things for a runner to determine is when it is okay to keep running through pain versus when it’s time to ease up. It is a very common thing for runners to experience various aches and pains due to general muscle soreness, so not every...
Flying Pig 4-way with Cheese….because there is a jacket involved. Not to mention the 5 medals, 5 shirts and some kind of display board…BLING!! As mileage is cranking up, 13 miles was on the docket this past weekend. That’s a half marathon (well,...
