Your foot has 28 bones that synchronize to balance your entire body and propel you forward as you walk or run. People with little to no arches (or “flat feet”) have feet that roll excessively inward as they step down. This is known as over-pronation. Upon...
We don’t often pay much attention to our feet until something is wrong. But to make sure that you don’t find yourself mid-sandal season with an unsightly fungus, it’s best to start giving your feet some TLC now. Start developing these habits to make sure your...
