Athlete’s Foot, Proper Footwear
Running Injuries – Running, along with walking has been the primary mode of human locomotion since the early age of humankind; some even contend that it had a pivotal role in human evolution. Running can be quite a beneficial endeavor and regular runners reap...
Flat Feet, Foot Health, Orthotics, Proper Footwear
One of the first steps to healthy running is wearing supportive running shoes. Neglecting to wear proper footwear can lead to a variety of foot problems that can cause injury and impede performance. Feet are generally categorized into three types: low/flat arch,...
Heel Pain, Plantar Fasciitis
Achilles tendonitis is a common cause of ankle injuries, especially if you’re an active in sports. In the past, treatment may well have involved surgery, but these days there are a number of non-invasive options which may help you. Here are three: Rest It...
