The Evolution of Socks and Compression Sleeves

For decades, socks were just another part of an athlete’s wardrobe. Only in relatively recent times has the importance of socks been fully appreciated by many athletes. This period has also seen the emergence of compression sleeves, first for use in the...

Ways to Fix Rough Heels Safely

The summer months are brutal on your feet, especially your heels. Wearing flip flops and sandals everywhere you go, with nothing protecting your feet from the elements can leave you with cracked and rough heels that are unsightly, uncomfortable and, in extreme cases,...

3 Ways to Treat Athlete’s Foot

Your foot starts itching, cracking and even blistering. You made the mistake of walking barefoot in the showers at the gym, or accidentally brushing your foot against someone who has athlete’s foot already. A fungal infection that grows on the skin of your foot,...