Frosty Footwear: Staying Safe in Snow and Ice

Ankle pain, Ankle Sprains & Strains

Winter can bring with it a lot of hazards, but one of the biggest is the risk of slippery roads and sidewalks, especially if you live in an area prone to ice and snow. Here are some tips for keeping yourself upright – and keeping your feet healthy – in cold weather....

Cold Feet? It Might Be More Than Just the Weather

Diabetic Foot Care

With winter approaching, you may not find it surprising if your feet get a little chilly from time to time. Sometimes, though, it can have a more serious cause, so it’s a good idea to be aware of some possible reasons for having cold feet. Raynaud’s...

What Is MLS Laser Therapy and How Can it Help?

Ankle pain, Ankle Sprains & Strains

MLS Laser Therapy – a relatively new treatment that’s allowing fewer people to undergo traditional surgery for their foot injuries. Read on for how it can help with common foot and ankle issues. What is MLS Laser Therapy? As its name implies, it’s a treatment...

Rehab Exercises to Do After an Ankle Sprain

Ankle pain, Ankle Sprains & Strains

Ankle sprains are among the most common foot problems, especially for athletes. They can usually be treated very effectively, but ensuring complete healing depends on you helping out. You can do this by carrying out some simple rehab exercises usually prescribed by...

What to Expect After Bunion Surgery

Bunions

  With modern techniques, bunion surgery is now a routine operation and complications are rare. However, it will still take some time for your foot to heal completely, so it’s useful to know what to expect during the recovery period. What’s the recovery...