What Does a Stress Fracture Feel Like and What Should You Do?
A stress fracture is a small crack in the bone, often caused by repeated impact, most often from running or jumping for extended periods. They are particularly common in your feet because these areas take a lot of the impact when you move. What does a stress fracture...
Black Toenails? How Running Affects Your Toes and What You Can Do
If you’re a frequent runner, you know how much abuse your feet take on a regular basis. One very common foot injury that avid runners experience is a slight bleeding or bruising underneath the toenails, giving them a dark blue or black color. This injury...
What Stretches Can Help Relieve Plantar Fasciitis?
There are various stretch exercises you can do in order to relieve the pain of plantar fasciitis. The best time to start with some of these exercises is early in the morning before you get out of bed, seeing as sleep tightens the planta fascia. However, it’s not...