Runner’s treatment for Plantar Fasciitis

Heel Pain, Plantar Fasciitis

Flying Pig 4-way with Cheese training continues for this avid runner.  The mileage is ramping up and hill repeats seem to be on my list of favorite things to do right now.  My legs are finally catching back up to where I was before my injury in November (yes,...

Foot Conditions Common to Runners

Athlete’s Foot, Corns & Calluses, Foot Health

Two Common Foot Conditions Experienced by Runners My training for the 4-way with cheese at the Flying Pig continues. In the past week I have had the opportunity to run with a couple of new partners. New friends means new discoveries and often new courses and things to...

Runner tips leading to Flying Pig Marathon

Foot Health

My training for the 4-way with cheese at the Flying Pig continues on.  This past week I had the opportunity to run with a friend of mine (and running coach) who pushes me like no other.  It had been a while since we ran together but it was just like old...

Keeping Feet and Ankles Strong

Ankle pain, Ankle Sprains & Strains, Foot Health, Proper Footwear

As Flying Pig training continues, mileage is ramping up.  This weekend my long run had 9 miles on the plan.  I haven’t run this far in several months…having been injured back in November that stopped me from running for 5 weeks. But I’m persistent...

Preventing Ingrown Toenails – Infographic

Foot Health, Ingrown Toenails, Ugly toenails

These are common ways that you can prevent ingrown toenails. Ingrown toenails are usually hereditary and can sometimes be difficult to treat. If you have ongoing problems with ingrown toenails it’s best to contact Dr. Titko right as soon as...