How to Keep Peroneal Tendonitis From Becoming Chronic
Peroneal tendonitis is an unpleasant condition characterized by swelling and pain just below the bone of the outer ankle. Peroneal tendonitis can result from a “simple sprain” and is suspected when swelling persists. It usually heals well with proper care, but can...
Ideas for Staying Active While Resting a Foot Injury
If you’ve sustained an injury to your foot or ankle, it can be tough to stay in shape while you recover. But even if you’re unable to run or play your favorite sports, you can still keep yourself active Do plenty of stretching Your body’s...
Properly Protect Feet and Ankles During Football Season with These Tips
Football is back, and for your kids or teens, that means excitement, enjoyment and enthusiasm. It can mean the same for you – but it can also mean the worry of injury to their feet and ankles like turf toe or nail trauma. Happily, it’s possible to...
Foot Pain and Pregnancy: Causes and Solutions
When pregnant, a woman’s body goes through a myriad of changes, some more uncomfortable than others. One of the most overlooked ailments that women endure during pregnancy is foot pain. Causes of Foot Pain During Pregnancy Two of the most common causes of foot pain...
Expert Podiatrist Near Me for Seniors
Proper foot health is an often overlooked but extremely important issue for senior citizens. Without healthy feet, it will be difficult to maintain an active lifestyle. In order to ensure good foot health throughout their golden years, seniors should visit a...
What Does a Stress Fracture Feel Like and What Should You Do?
A stress fracture is a small crack in the bone, often caused by repeated impact, most often from running or jumping for extended periods. They are particularly common in your feet because these areas take a lot of the impact when you move. What does a stress fracture...
Black Toenails? How Running Affects Your Toes and What You Can Do
If you’re a frequent runner, you know how much abuse your feet take on a regular basis. One very common foot injury that avid runners experience is a slight bleeding or bruising underneath the toenails, giving them a dark blue or black color. This injury...
Stretches to Help Prevent Common Running Injuries
Recent studies indicate 3 most common general running related muscular-skeletal injuries are: *medial tibial stress syndrome, or “shin splints” (9.5% prevalence *Achilles tendonopathy- inflamed or degenerative changes (6.2-9.5% prevalence) *plantar fascial pain-...