Tips to Help You Stay on Your Feet!
FALL PREVENTION STARTS WITH KNOWLEDGE Shoes can make all the difference between being balanced and comfortable or at a higher risk of a fall. The following guidelines can help you pick the best shoe for your feet and lifestyle. Avoid shoes that are excessively...
Running Injuries – Imperfections in Structure
Running Injuries – Running, along with walking has been the primary mode of human locomotion since the early age of humankind; some even contend that it had a pivotal role in human evolution. Running can be quite a beneficial endeavor and regular runners reap...
Healthy Running
One of the first steps to healthy running is wearing supportive running shoes. Neglecting to wear proper footwear can lead to a variety of foot problems that can cause injury and impede performance. Feet are generally categorized into three types: low/flat arch,...
The Dos and Don’ts for Fabulous Feet
Whether you like to get a pedicure in the nail salon or at home, follow these easy Dos and Don’ts to keep your feet looking and feeling their best. Dos If you have diabetes or poor circulation in your feet, consult a podiatrist so he or she can recommend a...
The 3 Best Non-Invasive Treatments for Achilles Tendonitis
Achilles tendonitis is a common cause of ankle injuries, especially if you’re an active in sports. In the past, treatment may well have involved surgery, but these days there are a number of non-invasive options which may help you. Here are three: Rest It...
Essentials of Diabetic Foot Care
Diabetes and foot problems go hand in hand. Most diabetics are diagnosed with foot-related issues and have to seek medical help as soon as possible. There are several diabetic symptoms that contribute to foot infection. For instance, patients with sugar problems...
Common Foot Injuries in Baseball and How to Treat Them
Baseball is tough on your feet, which isn’t surprising as it involves lots of running, pivoting and sliding. Add in the fact that the game is always stopping and starting, and you can see why foot injuries are common. Here’s a guide to what they are...
How to Treat and Avoid Runner’s Toe
Runner’s toe is an unpleasant condition, which, despite its name, often also affects people who play sports like tennis, where the toes come under repeated stress. For the same reason, you’re also at increased risk if you regularly go skiing. How can you...