Make Sure Your Feet Are in Good Health Before Race Day with These Tips
Running is a great way to keep in shape, and it’s fun, too. But it’s a lot less fun – and can be quite painful – if you don’t look after your feet properly. Here are some easy ways to make sure your feet are in tip-top condition before race day comes...
What’s the Difference Between Bunions and Corns?
Foot injuries or deformities that are either not recognized or improperly addressed may lead to considerable functional disability, with a negative impact on quality of life and your ability to perform everyday tasks. Bunions and corns are two common, albeit painful...
The Evolution of Socks and Compression Sleeves
For decades, socks were just another part of an athlete’s wardrobe. Only in relatively recent times has the importance of socks been fully appreciated by many athletes. This period has also seen the emergence of compression sleeves, first for use in the...
Ways to Fix Rough Heels Safely
The summer months are brutal on your feet, especially your heels. Wearing flip flops and sandals everywhere you go, with nothing protecting your feet from the elements can leave you with cracked and rough heels that are unsightly, uncomfortable and, in extreme cases,...
How to Protect Young Athletes’ Feet and Ankles as They Grow
Young athletes have an uncomplicated approach to their chosen activities – they just want to get out there and do their thing. But since their feet are still developing, letting them play without the proper shoes can cause youngsters potentially serious foot and ankle...
3 Ways to Treat Athlete’s Foot
Your foot starts itching, cracking and even blistering. You made the mistake of walking barefoot in the showers at the gym, or accidentally brushing your foot against someone who has athlete’s foot already. A fungal infection that grows on the skin of your foot,...
How to Protect Yourself from Basketball Injuries to the Foot and Ankle
As one of America’s most popular sports, basketball has plenty going for it – it’s fast, exciting, and great exercise. On the flipside, it’s also among the most common sources of foot and ankle injuries. Fortunately, there are things you can do...
Watch Out for These Foot Health Issues During Wrestling Season
During wrestling seasons, it’s important to be aware of some of the foot health issues that can arise. Here are three types of foot injuries to watch out for: Skin infections Athlete’s foot produces areas of dry, red scaly skin, which usually cracks and peels....