How to Treat and Avoid Ankle Sprains

How to Treat and Avoid Ankle Sprains

The most common cause of a sprained ankle is a fall or a sudden twist. Sometimes a hard blow may cause the joint of the ankle to shift from its normal position and result in a sprain. These injuries typically happen when playing sports, wearing shoes the feet...
Subungual Hematoma – Causes and Treatment

Subungual Hematoma – Causes and Treatment

Subungual hematoma refers to a painful condition where blood collects in the space between the fingernail or toenail and the nail bed. It usually results from injury inflicted by a hard and blunt object. The blood collection under the nail causes sharp and severe pain...
What is Turf Toe?

What is Turf Toe?

Turf toe refers to a sprain that affects the ligaments surrounding the big toe joint. Turf toe usually affects football players, especially those playing on artificial turf. It’s important to note that the condition can affect athletes in many other sports including...
When It Hurts to Go Up Stairs, It Could Be PTTD

When It Hurts to Go Up Stairs, It Could Be PTTD

Do you sometimes have difficulty walking uphill or climbing a flight of stairs due to foot pain? What about going up on your tip-toes? Does it feel uncomfortable, or just downright painful? This could be a sign of a condition known as posterior tibial tendon...
Who Needs a Podiatrist

Who Needs a Podiatrist

The human foot is a complex combination of 26 bones, 33 joints, and 126 muscles, ligaments, and nerves. Both feet combined have a total of 52 bones, accounting for about 25% of the bones in the entire human body. But your feet are also one of the most constantly...