A sprained ankle usually takes between two and six weeks to heal, so it’s not necessarily worrying if you’re still suffering pain after a month. It may just be that you have a rather more severe sprain that will take a little longer to get better. However,...
Winter running can be very enjoyable: it’s a great way to keep warm, it helps keep your body in shape, and it gets you out of the house during cold weather. It’s important, however, to be aware of potential pitfalls. Check your shoes. You need healthy feet...
Hockey Ankle Injuries and How to Treat Them Perhaps the most common hockey injury of all, ankle sprains occur when the ankles roll outward, causing the connecting ligaments to stretch or even tear. In this comprehensive guide, we will explore the causes, symptoms,...
Football is back, and for your kids or teens, that means excitement, enjoyment and enthusiasm. It can mean the same for you – but it can also mean the worry of injury to their feet and ankles like turf toe or nail trauma. Happily, it’s possible to...
“I didn’t see the pot hole when running on some back roads recently and I think I twisted my ankle, what should I do”? The most common ways to sprain an ankle are by landing awkwardly after jumping or by walking/running on uneven surfaces. A sprain occurs when...
