Ankle pain, Ankle Sprains & Strains
A sprained ankle usually takes between two and six weeks to heal, so it’s not necessarily worrying if you’re still suffering pain after a month. It may just be that you have a rather more severe sprain that will take a little longer to get better. However,...
Ankle Sprains & Strains, Athlete’s Foot, Proper Footwear
Winter running can be very enjoyable: it’s a great way to keep warm, it helps keep your body in shape, and it gets you out of the house during cold weather. It’s important, however, to be aware of potential pitfalls. Check your shoes. You need healthy feet...
Ankle pain, Ankle Sprains & Strains, cincinnatifootcare
Hockey Ankle Injuries and How to Treat Them Perhaps the most common hockey injury of all, ankle sprains occur when the ankles roll outward, causing the connecting ligaments to stretch or even tear. In this comprehensive guide, we will explore the causes, symptoms,...
Ankle pain, Ankle Sprains & Strains, Sports Injuries
Football is back, and for your kids or teens, that means excitement, enjoyment and enthusiasm. It can mean the same for you – but it can also mean the worry of injury to their feet and ankles like turf toe or nail trauma. Happily, it’s possible to...
Ankle Sprains & Strains, Sports Injuries
Recent studies indicate 3 most common general running related muscular-skeletal injuries are: *medial tibial stress syndrome, or “shin splints” (9.5% prevalence *Achilles tendonopathy- inflamed or degenerative changes (6.2-9.5% prevalence) *plantar fascial pain-...
