In the past few days there have been some news reports about “COVID toes” or purplish lesions found at the end areas of toes that are painful and resolve within a week, leaving no residual mark or scarring. These were initially reported in Spain by the...
When you have to spend more time at home Keep the skin around the back of your heels soft and comfortable by applying a rich cream twice a day- I like Vitamin E cream for over the counter. Keep your nails cut to a reasonable length- eventually you’ll get to put shoes...
Joint Pain is Very Common Over 30 million people suffer from joint pain. This pain can make preferred activity levels difficult and daily responsibilities seem impossible. Surgery to address these painful foot joints requires weeks off of work and limited mobility...
Flying Pig Participants, (or any long distance runner) …5K to 4-way with cheese…this is it: the time is upon us to show what our training has done for us. I’m super excited for this new extended challenge I have taken on and hope that you feel...
RUNNING IN THE RAIN AND SNOW – HELPFUL TIPS Flying Pig training continues for this podiatrist….mileage has been ramping up and the weather is not cooperating. I hope everyone training is facing the challenges head-on…or as I like to say: feet first....
Flying Pig training continues….I’m feeling really strong now, maybe a little too confident. But I ran back to back races this weekend and I’m ready for more. 10K at Shamrock Shuffle Saturday and Heart Mini Half on Sunday. I wanted to review some...
