Runners Foot Care in Inclement Weather

RUNNING IN THE RAIN AND SNOW – HELPFUL TIPS Flying Pig training continues for this podiatrist….mileage has been ramping up and the weather is not cooperating. I hope everyone training is facing the challenges head-on…or as I like to say: feet first....

Foot Care Tips for Runners

Blisters, Foot Health, Orthotics, Proper Footwear, Toenails

Flying Pig training continues….I’m feeling really strong now, maybe a little too confident. But I ran back to back races this weekend and I’m ready for more. 10K at Shamrock Shuffle Saturday and Heart Mini Half on Sunday. I wanted to review some...

Preventing Injury while Running Hills

Ankle Sprains & Strains, Foot Health, Proper Footwear

4-way with cheese training for the Flying Pig weekend continues. Two weekends ago I was in Las Vegas (yeah baby!!!) and for “fun” I ran at Red Rock Canyon. That’s right: CANYON. It’s a 13 mile loop I have ran every year for the last 5 years. 6...

Neuroma vs Neuritis vs Neuropathy for the Runner’s Feet

Diabetic Neuropathy, Foot Health, Neuromas, Numbness

Flying Pig 4-way with Cheese….because there is a jacket involved. Not to mention the 5 medals, 5 shirts and some kind of display board…BLING!! As mileage is cranking up, 13 miles was on the docket this past weekend. That’s a half marathon (well,...

Foot Conditions Common to Runners

Athlete’s Foot, Corns & Calluses, Foot Health

Two Common Foot Conditions Experienced by Runners My training for the 4-way with cheese at the Flying Pig continues. In the past week I have had the opportunity to run with a couple of new partners. New friends means new discoveries and often new courses and things to...

Runner tips leading to Flying Pig Marathon

Foot Health

My training for the 4-way with cheese at the Flying Pig continues on. This past week I had the opportunity to run with a friend of mine (and running coach) who pushes me like no other. It had been a while since we ran together but it was just like old...