Running Injuries – Running, along with walking has been the primary mode of human locomotion since the early age of humankind; some even contend that it had a pivotal role in human evolution. Running can be quite a beneficial endeavor and regular runners reap...
One of the first steps to healthy running is wearing supportive running shoes. Neglecting to wear proper footwear can lead to a variety of foot problems that can cause injury and impede performance. Feet are generally categorized into three types: low/flat arch,...
Runner’s toe is an unpleasant condition, which, despite its name, often also affects people who play sports like tennis, where the toes come under repeated stress. For the same reason, you’re also at increased risk if you regularly go skiing. How can you...
Running is a great way to keep in shape, and it’s fun, too. But it’s a lot less fun – and can be quite painful – if you don’t look after your feet properly. Here are some easy ways to make sure your feet are in tip-top condition before race day comes...
When you are running in the rain, skiing, skating or sledding in snow, your feet are bound to get wet at some point. This can cause discomfort, and in extreme cases, can result into fungal infections such as tinea pedis and toenail fungus. Causes of Wet Feet Moisture....
Running is one of the most common forms of exercise that people do, with millions of self-identified runners in this country alone. With so many people regularly getting out and going for a run, there are bound to be many different issues that afflict them after a...
