Can Over-the-Counter Orthotics Help With Flat Feet?

Flat Feet, Foot Health, Orthotics

Flat feet can cause a great deal of discomfort, and while there is no instant cure for this bothersome condition, there are several non-prescription devices available that can help provide support and relief for persons suffering from flat feet. These devices are...

Is “Barefoot” Running Safe?

Athlete’s Foot, Corns & Calluses, Foot Health, Proper Footwear

You may have heard about or even seen people running barefoot outside, on sidewalks, the road or even on trails. They may have had completely bare feet, or strange looking shoes that fit glove-like around each individual toe. This phenomenon of “barefoot” running is...

Can Running Through the Pain Cause Permanent Nerve Damage?

Foot Health, Neuromas, Numbness, Proper Footwear

One of the most difficult things for a runner to determine is when it is okay to keep running through pain versus when it’s time to ease up. It is a very common thing for runners to experience various aches and pains due to general muscle soreness, so not every...

When to See a Podiatrist about Your Foot Problems

Athlete’s Foot, Foot Health

Our feet are important to us, and given how complex they are, it’s no wonder! Our feet contain a combination of 26 bones, 33 joints, and 126 muscles, nerves, and ligaments. Without those we wouldn’t be able to use our feet for a variety of activities, from...

How to Know When It’s Time for New Orthotics

Orthotics

Orthotics can be extremely helpful in providing support for your feet, but as with all other frequently used items, the results of consistent wear-and-tear will make it necessary to replace them eventually. Below are three key indicators to help you determine whether...