Flat feet can cause a great deal of discomfort, and while there is no instant cure for this bothersome condition, there are several non-prescription devices available that can help provide support and relief for persons suffering from flat feet. These devices are...
You may have heard about or even seen people running barefoot outside, on sidewalks, the road or even on trails. They may have had completely bare feet, or strange looking shoes that fit glove-like around each individual toe. This phenomenon of “barefoot” running is...
One of the most difficult things for a runner to determine is when it is okay to keep running through pain versus when it’s time to ease up. It is a very common thing for runners to experience various aches and pains due to general muscle soreness, so not every...
Our feet are important to us, and given how complex they are, it’s no wonder! Our feet contain a combination of 26 bones, 33 joints, and 126 muscles, nerves, and ligaments. Without those we wouldn’t be able to use our feet for a variety of activities, from...
Orthotics can be extremely helpful in providing support for your feet, but as with all other frequently used items, the results of consistent wear-and-tear will make it necessary to replace them eventually. Below are three key indicators to help you determine whether...
