My training for the 4-way with cheese at the Flying Pig continues on. This past week I had the opportunity to run with a friend of mine (and running coach) who pushes me like no other. It had been a while since we ran together but it was just like old...
As Flying Pig training continues, mileage is ramping up. This weekend my long run had 9 miles on the plan. I haven’t run this far in several months…having been injured back in November that stopped me from running for 5 weeks. But I’m persistent...
These are common ways that you can prevent ingrown toenails. Ingrown toenails are usually hereditary and can sometimes be difficult to treat. If you have ongoing problems with ingrown toenails it’s best to contact Dr. Titko right as soon as...
Do You Ever Self-Diagnose Foot Problems Using Google? We all love the internet. There is a lot of information we can easily glean from it. But take care not to over-diagnose or misdiagnose yourself when it comes to several issues of the foot and ankle. In this article...
Baseball Foot Trauma – About Sliding Injuries to Your Feet Welcome to our informative page on baseball foot trauma and the specific focus on sliding injuries to your feet. In this article, we will provide you with valuable insights and answers to frequently...
Toe Injuries – Understanding Soccer Bloody Toenail Athletes may encounter different types of injuries throughout their life. For participants of strenuous sports such as soccer, injuries to the legs and feet are not uncommon. One such injury is soccer bloody...
Foot care for a busy business professional might not be the first thing you consider. As a business owner, rarely do you get to take the easy way. You are either sitting behind your desk pouring over numbers, figures or e-mails or you are up on your feet all day...
Many things can cause numbness and tingling in your limbs, including sitting with your legs crossed or falling asleep on your arm. These sensations are very common and usually go away within a minute or so. But what if this uncomfortable “pins and needles” feeling in...
Here at the Center for Foot Care, we offer Extracorporeal Shock Wave Therapy, or ESWT for short! Check out this small clip our podiatrist, Dr. Titko, briefly describe what this therapy can ultimately do for you! So, what exactly is ESWT? Like Dr. Titko mentioned...
Toenail fungus, medically known as “onychomycosis,” is a very common condition that affects an estimated 10-12% of the world’s population. Some common symptoms of this condition include yellowing, discoloration, thickening, crumbling, swelling, or...
