4-way with cheese training for the Flying Pig weekend continues. Two weekends ago I was in Las Vegas (yeah baby!!!) and for “fun” I ran at Red Rock Canyon. That’s right: CANYON. It’s a 13 mile loop I have ran every year for the last 5 years. 6...
Flying Pig 4-way with Cheese….because there is a jacket involved. Not to mention the 5 medals, 5 shirts and some kind of display board…BLING!! As mileage is cranking up, 13 miles was on the docket this past weekend. That’s a half marathon (well,...
Two Common Foot Conditions Experienced by Runners My training for the 4-way with cheese at the Flying Pig continues. In the past week I have had the opportunity to run with a couple of new partners. New friends means new discoveries and often new courses and things to...
My training for the 4-way with cheese at the Flying Pig continues on. This past week I had the opportunity to run with a friend of mine (and running coach) who pushes me like no other. It had been a while since we ran together but it was just like old...
As Flying Pig training continues, mileage is ramping up. This weekend my long run had 9 miles on the plan. I haven’t run this far in several months…having been injured back in November that stopped me from running for 5 weeks. But I’m persistent...
These are common ways that you can prevent ingrown toenails. Ingrown toenails are usually hereditary and can sometimes be difficult to treat. If you have ongoing problems with ingrown toenails it’s best to contact Dr. Titko right as soon as...
